Thursday, January 30, 2014

Day 4




Everyday gets more and more exciting!  I have a ton of energy still at the end of the day.  These two are my local Juice Press crew that I see every night and they have been cheering me on.  It's easier when you know people are supporting you and excited for you to achieve your goal.

Training:

Turkish Get Ups 5R/5L 16 kg
Zercher Squats 70lb Barbell 2x5
Bentover Row 2x5 Double bells 16kg

Technical sparing 10-3min Rounds with Michael, Still carving up that lead leg of his. Chop chop!!



Juice Press Alternate Cleanse 1500 calories


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1 comment:

  1. UnknownJanuary 31, 2014 at 8:45 AM

    That sounds awesome! I could use some extra energy!! Thanks for posting your experience during this 30-day cleanse.

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