Training:
Turkish Get Up 5R/5L 14kg
Zercher squats 2x5. 65lb (still light today, will add weight for Thurs)
Bent over rows 2x5 reps double bells 14kg
Ab wheel 2x10
8 Rounds (4min rounds) sparing with Michael. He thought for sure I'd be gassed from starting the juice cleanse. Nope, still kicking ass.
Juice Press Alternate Cleanse 1500 Calories
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