Day 5. No one can say it better then Ryo with her Fountain of Youth in hand. I teach a class for 2-4 year olds on Friday mornings. This was my first class teaching while on the cleanse. I thought I would be starving after or worse feel my energy drop during. Nope! I felt great and when the kids had a snack after, I enjoyed my juice and they enjoyed their snacks, which included a smoothie for Ryo.
Training:
Kettle Bell snatches and windmills 1snatch 1windmill alternating R/L for 30. 1 snatch 1 half knee alternating R/L for 20. 10 snatches R/L with Turkish get up each side (repeat) 5/5 with TGU R/L. Total 100 snatches.
Bag work sprints 30 second drills 30 on 30 off for 30 min.
2 mile run and done!
I am trying the Winter Solstice cleanse today!! So good, it's like a day of treats!!! 1260 Calories
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