Day 1

This is it!!!!!  Day 1 of my 30 day juice cleanse is complete!  I think because of all my excitement, today was an easy day.  I know it will get harder before it gets better! That's why I am doing this.  I let myself get caught up in unhealthy food and alcohol during the holiday season and have just been feeling sluggish and gross. This is just what I need to jumpstart myself back into a healthy eating pattern.

I'll continue to train while on the cleanse.  I may drop my weights a little.  They were feeling heavy this morning, and I hadn't started the cleanse yet!  I never eat before I lift.  I'm happy to drop them down a bit.

Morning training:

100 swings to warm up 18kg
Deadlift day:  2 sets 5 singles 180lb
Chest Press with double bells 2 sets 5 reps 14kg
Hanging leg raises 2x10 Windshield wipers 2x10
Front lever practice 2x5
3 mile run


Evening training:

2.5 mile run
8 Rounds (4min rounds) on the bag

Juice:

Juice Press Alternate cleanse menu (pictured above)