Saturday!!!! I love Saturdays. More then Sundays. I still hit the gym, but it's only for my workout, and then home with Shorty to explore the city. Since today was finally close to 40 degrees outside, we hit the ground running. We get out for at least an hour, but usually it's 2 hours before we return home. Now he's snoring for the rest of the night, and I can get some chores done. Including my update!
Training:
2 mile run to warm up
Bodyweight exercise day!
Assisted one arm push up laddering down 5,4,3,2,1 R/L
Pistol squats laddering down 5,4,3,2,1 R/L
Pull ups laddering down 5/4/3/2,1
Hanging leg raises 8, windshield wipers, and lever practice.
30 second drills on the bag 36 sets
Juice Press Alternate Cleanse 1500 Calories
I really like the Winter Solstice cleanse I did yesterday! So I am going to throw that into the mix as well. I'm thinking of getting it again for tomorrow.
No comments:
Post a Comment