Dead lift day! I do enjoy dead lifting. I like knowing I can move heavy weight and I love what it does for my body. The dead lift is a full body movement. It requires you to create enough tension through the body to safely perform the lift.
Training:
3 Mile Run
Deadlift 5x2 Barbel 165lb
Bench Press 14kg Double kettle bells
Swings 25x4 (alternating with my friend I train with) 24kg kettle bell
2x8 Hanging Leg Raises
Bag work
30/30 for 30 mins
Juices:
Remedy, Glo, Mother Earth, Fountain of Youth, Lucky Seven, Good Weed
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