Day 15

Half way there!  I am half way through the 30 day juice cleanse.  I don't want it to stop!  I feel so great and have a ton of energy.  Sometimes too much!  Napping in the afternoon between clients had become habit.  These days, it's hard to fall asleep!  I haven't needed one lately.  My energy levels (sugar levels) are well balanced and I am not crashing after lunch.  Why a picture of shoes?  Well, with all this energy  I had today, I was able to get in another run before evening sparing.  I love running.  I have run for as long as I can remember.  At 11 years old, I ran the San Francisco Bay to Breakers 7 mile run with my dad.  Of course he slowed it down for me, but I loved it.  He is the one that gave me the running bug.  You can run anywhere.  I have run in Thailand, St. Croix, Costa Rica, Mexico, Hawaii, Germany, Poland, Prague, England.  It's a great way to see the town/city you are visiting.  I have run in every state I have been in.  Any distance.  Marathons, Half Marathon, sprints, fun run, charity run.   It's part of a fighter's training, as well as many over pro athletes.  It's also a stress reliever for me.  I put on my iPod and go.

Training:

2 Mile Run
Swings 10x10 30 sec between each 10
Deadlift 165lb Barbell
Chest Press double kettle bells 14kg

Evening Training:

3 Mile Run
Tech sparing class

Juices:

Glo, Sweet Potato Pie, Fountain of Youth, Good Weed, Perfect Pear.