Disclaimer: These pics are not from today's session, but they are often the pictures I receive from sparing partners after a good training session! Haha!
Nice day today. I work a half day on Wednesdays, so I have the afternoon to get a lot of errands and business done, so I don't have to do them on the weekend. I also get an entire afternoon and evening with Shorty! Can't beat that. Even if half of his time is spent doing this………
Training:
2 Mile run
Kettlebell Snatches and Handstands. 10R/10L x 5 with a 30 sec handstand hold in between each set
Technical sparing with Michael 4 min rounds.
Juices:
Glo, OMG, Fountain of Youth, Dr Earth (new favorite!) Vital Force Very Berry
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