Day 22

I realized today I haven't talked yet about my favorite smoothie from Juice Press.  The Fountain of Youth is by far my favorite!  It is a complete meal full of protein, omega 3 and 6, amino acids, electrolytes, antioxidants, and fiber!  The protein here is Hemp protein.  It is considered a complete protein because it contains all 8 of the amino acids.  It is the easiest protein for the body to digest, thus making it readily available for the body to use.It is the lowest in saturated fates of all the various types of protein (milk, meat, soy, etc).  Once I have complete my 30 days on the Juice Press cleanse, and I start to add more foods into my diet, I will add my own hemp protein into the smoothies I make.  I almost forgot to mention what really makes it taste good, which is berries, berries, and more berries!  They provide the antioxidants, fiber and vitamin c.  The coconut water has your electrolytes and is natures hydrator.  This smoothie is a must!

Training:

Morning: 4 mile run
Deadlift Barbell 175lb 2x5
25 Swings 24kg
Bench Press dbl kettlebell 14kg x5
25 Swings
BP dbl bells 14kg x5
25 Swings
10 Hanging leg raises
25 Swings
10 Hanging leg raises

Afternoon:
20 Min Skipping rope
Technical Sparing Class

Juices:

Glo,  Love at First Site, Fountain of Youth, Gravity, Good Weed