Ugggg this has been one of the worst winters that I can remember. It's sad when you start to think "25 isn't all that bad" But it still is! It's still below freezing and I still have to wear 5 layers all day! This has actually been the perfect time to do a juice cleanse. Normally by now, the "Winter Blues" would have hit me and I would have turned to food for comfort and warmth. I wouldn't ever get what I was looking for out of it and I would feel gross, lethargic, and start to put on a few pounds. That would then lead me to feeling bad about myself, and eat more! It's a downward spiral until the spring when I would have to quickly whip myself back into shape for shorty short season! I have been feeling so good on the juice and my energy levels are high, that I just don't have time for feeling bad!
Training:
Snatches! 10 R/L followed by a 30 sec Handstand Hold x5
Ab wheel 10x2
1 Mile run
Technical sparing and drills with my trainer Steve Milles, who is also on the cleanse with me!
You can read his blog at www.StrikingStrength.blogspot.com
First client of the day cancelled, so instead of sitting around, I jumped on the treadmill for another 3 Miles before showering and teaching class at 8am!
Juices:
Glo, Love at First Sight, Fountain of Youth, OMG, Good Weed
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