Today was one of those days! Well, the past few days has been one of those days. I had a bunch of things that had to be taken care of. I was on a time crunch, and I was waiting on replies/answers from others. So things were out of my hands. That is so hard for me. I definitely like to know exactly what is going on and when!! But everything came up roses in the end :)
Training:
10 Turkish Get Ups 5R/5L 16kg bell
Zercher Squats 75lb Barbell
Bent Over Rows double 16kg
I still had to hit the bag, but I had so much going on in my head of what I had to accomplish later, I knew I wouldn't do it! So I asked Steve to do 30/30 on the bag with me. So happy he said yes! We worked 30 seconds on the bag, 30 seconds shadow alternating turns.
Juice:
Glo, Lucky Seven, Fountain of Youth, Complete Source, Vital Force (like a dessert!!!! so good!)
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