Coach Emily - Dancer turned Pro Muay Thai fighter - is an athlete and personal trainer, who challenges and encourages her clients to reach their goals.
Monday, February 3, 2014
Day 8
Ahhhh peanut butter!!!! Shorty and I share the love for this delicious treat! I put it on apples, bananas, toast, in oatmeal, on a spoon (yes, just straight out of the jar) I love peanut butter. Now, I know the natural kind is fine to have in your diet, but it isn't as good as the kind from when I was a kid. And the whole separation of the oil and the peanuts is just too much for me to handle. Peanut butter is actually the only food I have in the house right now……well, besides Shorty's dog food and liver treats. It's a nice test to turn it down everytime I give him his bone stuffed with it. So for now…….it's all his….and he couldn't be happier!
Morning Training:
3 mile run
Deadlift 2x5 150lb barbell (can up the weight this Thurs, it's feeling easy)
Chest Press 2x5 14kg kettle bells
25 swings/10 ab wheel roll out (2 sets)
50 swings 24kg
Evening Training:
2 mile run
Technical Sparing 1 hour
Juice Press Alternate Juice Cleanse 1500 Calories
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