Day 27

One of my favorite quotes.  I rescued Shorty about 5 years ago.  He rescues me everyday.  No matter what happens, he is always happy for me to come home, go for a walk, on an adventure, or just chill.

Again, it was Shorty's afternoon.  It was finally a nice day out, so we headed down to my friend's place in Battery Park.  It's a nice long walk for him, and he loves visiting her, because she always has treats ready.  We had a great time, and he's already passed out and snoring in his bed.

Training:

5 Mile run
Body weight exercises:
One arm one leg assisted push up laddering down. Right arm 5,4,3,2,1/Left arm 5,4,3,2,1
Pistol squats (one legged squat, with leg raised to the front) laddering down Right 5,4,3,2,1/Left 5,4,3,2,1
Pull ups (hands facing away from body wider grip) ladder down sets 5,4,3,2,1
Chin ups (hands facing body, narrow grip) ladder down 5,4,3,2,1
Decline sit-ups 50

Juices:

Glo, Doctor Earth, Fountain of Youth, Complete Source, Miracle Mylk