Day 20!

Once again it's Saturday!  Also Day 20 of my Juice Cleanse.  I am starting to feel a little anxious about adding food back into my diet!  I really want to continue on this path of feeling great, and having the energy to continue to train hard and well.  I started reading about raw food diets and how to prepare foods.  I'll post more about this when I understand it a bit more!

My trainer's pup was in today!  It's always fun working with Forest.  He is a rescue pit from the pound and is such a wonderful, gentle, well behaved dog.  So while we train, Forest also trained.  Having dogs continue basic training adds much needed structure to their lives.  Training will do the same for people. Here he is in his "place" command.  He did a great job being calm as we did our pistols around him on the small surface.


Training:

2 Mile run
One arm push up practice progressions.  Laddering down 5,4,3,2,1 R/L
Pull ups 5,4,3,2,1
Pisols 5,4,3,2,1 R/L
Ab wheel roll out. 2x10

Bag work: 30 sec drills for 30 min.  30 sec on the bag, 30 sec shadowing.

5 Mile run. A lot more running today then normal.  But I had an 1.5 hours before a client, so instead of sitting around or running out for coffee which, then leads to a snack, I just got on the treadmill and stayed on it for a bit.

Juice:

Glo, Love at First Sight, MILF, Dr Green Juice, Fountain of Youth!