I don't actually have a photo for today! But this is one of my favorite shots from training with Arjan Simon Burgess. I started training Muay Thai with him 15 years ago! I went to him looking for a few "self defense lessons" and somehow through all that I became a professional fighter and coach. Simon is very technical in his work. He has a background in Pekiti-Tirsia, a style of the Filipino combat sport. He represented England, twice, at the International competition in the Philippines. He also held WKA's US Super Lightweight Amateur belt when he was competing in Muay Thai. I also believe he was a roller skating machine, often winning speed skating competitions as a teen growing up in England!
Training:
3 Mile Run
Swings 25x4 alternating I go, you go with a partner
Deadlift 185lb 5x2
Bench Press double kettle bells 14kg
Ab wheel 10x2
Juice: Glo, Dr Earth, Fountain of Youth, Mother Earth, Miracle Mylk (OMG!!!! this was so good!!!)
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