I am starting to hit the cold weather blues. I am not a fan of winter and this one is brutal. I am always freezing. Training with friends always helps me stay on track. They hold me accountable for completing my training. It can also be the only time we have to catch up on the events in our lives, but since I have limited time before I have to be ready for a client, the clock keeps us on target and we always get it done.
Training:
5 Mile Run
Zercher Squats 75lb Barbell
Bent over rows double kettle bells 16kg
10 Turkish Get Ups 5R/5L 16kg
Juice:
The Remedy, Glo, Love at First Sight, Fountain of Youth, Good Weed
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