Friday nights are fun at Five Points. The last two classes I teach are Thai classes. Pad work at 5 and technical sparing at 6. The students train hard and we all have a good time. People of all ages, and abilities come to Five Points to train. Not everyone is going to fight, not everyone needs to fight. A few people do. It's nice to see them work their way up to the sparing classes and get in the ring one day. Win or lose, they have already accomplished more then the guy that sat back and watched from the crowd.
Training:
10 Turkish Get Ups 5R/L
Zercher Squats Barbell 75lbs. 5x2, finally this felt easy both sets!
Bent over rows, 16k double bells
20 Minutes Jump Rope, 8/4min rounds on the bag.
Juice:
Glo, Body Fit, Lait de Coconut, Perfect Pear, Pink Punk!
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